#11 - My Top 5 Self-Care Practices

If we don’t take care of ourselves, who will?

This week, Ty explores his go-to self-care practices with the hopes it will resonate with you. This episode is jammed full of positivity and knowledge, something we all want a little more of!

Have your own self-care strategies? Share them below!

Need some help putting a plan together? check out the one-on-one section for more (first session is FREE)!