#108 - Navigating Disordered Eating

Honesty is the best policy

This week, Ty (@tydeclare44) explores some of his struggles for this week and shares the tips which help him get back on track. You can follow along and find these tips at https://niashanks.com/20-tips-binge-eating/.

Support the show: www.patreon.com/thedeclarationonline