#06 - Why Exercise is Key

Can you believe we've made it to 6 episodes already?

This week, Ty explores the particulars of exercise and why is it critical for living your best life.

In this episode, you'll learn:

-The concept of piezoelectricity. 
-Why consistency is better than perfection.
-The scientific benefits of exercise.
-Ty's routine.
-How the 80/20 rule applies to exercise
-The importance of embracing the struggle.

As always, head on over to www.thedeclarationonline.com to catch up on past podcasts, read some informative blogs and take advantage of our one-on-one coaching (p.s. it's free to start!)